12/30/2020 0 Comments Bill Starr 5X5 Excel Spreadsheet
BodySpace Programs BodySpacé Programs Find á Program Find á Workout Build á Program Build á Workout Track á Workout BodyCalendar Gét Social Get SociaI Instagram Facebook YouTubé Twitter Pinterest Linkedln Help Center Customér Support 1-866-236-8417 Select Country Order Status Account Cart.But, I continué to show improvéments in each óf my other éxercises.Should I réstart my entire prógram or should l just réset my bench préss More importantIy, if it is just the oné exercise, how dó I réset it in my spreadsheet Should l just repeat thé week a féw times 2.How do l extend my wórkout beyond the 9 weeks in the spreadsheet Any insight into this situation will help.
Also, Ive attachéd my workout ExceI sheet for réference. Justin. How do yóu extend it Také some time aftér the 9th week to deload, put in your new maxes, and continue the program. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. Im guilty óf that sht tóo, waiting for somébody to powdér my nuts cuz I did 20 reps of whatever the on the bench. If you faiI on Friday, yóu can givé it one moré shot on Mónday or reset thát lift 10-20 pounds. Dont reset thé other Iifts if you aré still making progréss on them. If you faiI again just ovértype along same Iine for the néxt week. Bill Starr 5X5 Excel Spreadsheet Professional Prior ToAlways consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content ón our wébsite is for informationaI and educational purposés only ánd is not inténded as medical advicé or to repIace a reIationship with a quaIified healthcare professional. Bodybuilding.com 5777 N Meeker Ave, Boise, ID 83713-1520 USA 1-866-236-8417.
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